Great Activities Scheduled for
the full 2010 Expo Weekend
We've expanded the number and type of both participant activities and informational sessions in our line-up for the 2010 Expo. And since we've moved the main Expo into Exhibit Hall A, you'll have much easier, more convenient access to the Tech Session break-out rooms directly above.
For a listing of other events and activities that will be ongoing throughout the Expo — such as VO2 Max testing, Swim Stroke Analysis, 6-Person Team Time Trials and Individual Time Trials, Bike Fittings, Functional Body Movement screenings — please visit our Special Expo Events page.
Main Stage Featured Tech-Talks: 45 minutes, 5 sessions total, featuring expert athletes speaking about their areas of specialty, and keys to becoming a better endurance athlete. No advance sign-up necessary for these sessions — everyone who attends the Expo is welcome!
| Saturday, Jan. 30th | Exhibit Hall Main Stage |
| 11am | Ryan Riell - Running Bio-Mechanics |
| 12pm | Panel Forum - Forefoot Run vs. Barefoot Run vs.
Heal Strike: Who is Right? |
| 2pm | Dr. Rick Kattouf - High Octaine Motivation For Life
and Training |
| 4pm | Tri-Faster/InStep - Make the Most of Your Off-Season:
Race Your Best in 2010 |
| Sunday, Jan. 31st | Exhibit Hall Main Stage |
| 12pm | P3/VASA Swim, Tim Crowley - Swim Faster, Swim Stronger, Swim More Confident |
| 2pm | Ryan Reill - Pacing: How to Maximize Your Performance on Race Day |
Tech Sessions: 45-60 minutes. We've got
18 Tech Sessions [6 Beginner, 6 Intermediate, 6 Advanced] for you to learn more about your sport, and covering the full scope of the swimming, running, and biking disciplines! Everything you need to know about running, biking, swimming, triathlon, bike fitting, injury prevention, coaching, nutrition, and more. No advance sign-up necessary for these sessions — everyone who attends the Expo is welcome!
Saturday
Jan. 30th | Room 1
Advanced | Room 2
Intermediate | Room 3/4
General/Beginner |
| 11am | Brent Emery
Biking For
Power | Dwight Sandvold
Swim Technique and
Open Water Swim | Dr. Rick Kattouf
The First Step to
a New Life |
| 1pm | Dr. Liu
Acupunture/Herbal
Remedies for Injury | Andy Kerk
Run Gait, Economy,
Shoes, Orthotics | Panel Forum
Triathlon Race
Discussion Forum |
| 3pm | Brent Emery
Compression Gear -
Energy & Recovery | Gregg Fuhrman
Shoes, Cleats, Pedals, Orthotics in Cycling | Calvin Deutsch
What Type of Running Shoe
is Best for You? |
| 5pm | Dr. Rick Kattouf
Train Smart, Train Hard,
Get Faster | Michael Boehmer
Real Tips to Improve
Your Transition | TBA
Road Bike vs. Tri Bike -
Which Should I Buy? |
Sunday
Jan. 31st | Room 1
Advanced | Room 2
Intermediate | Room 3/4
General/Beginner |
| 11am | William Muhlstadt
Muscle Recovery to
Get Faster! | Ryan Reill
Nutrition | Third Coast Tri Shop
General Bike
Maintenance |
| 1pm | John Burns
Train Well To
Perform Well | Tom Labish
Avoiding the Most Common
Running Injuries | Jill Sommers
So You Think
You Can't... |
Hands-On Mini-Clinics: 15-20 minutes, 7 sessions total, also held at the Main Stage covering skill areas to benefit
every althlete, with topics such as bike tire changes, dynamic warm-ups, post-training stretching, and swim drills on land. No advance sign-up necessary for these sessions — everyone who attends the Expo is welcome!
| Saturday, Jan. 30th | Exhibit Hall Main Stage |
| 10:15am | Gregg Fuhrman - A Cyclist Tool Kit for Staying Healthy |
| 11:15am | Briana Boehmer - Run Drills That Will Make You Faster |
| 1:15pm | Mark Newman - Pre- and Post-Workout Active Stretching |
| 3:15pm | Third Coast Tri Shop - How to Change a Flat Tire |
| 5:15pm | Andy Kerk - Strength Training Using Gravity & Simple Tools |
| Sunday, Jan. 31st | Exhibit Hall Main Stage |
| 11:15am | Mark Newman - Core Strength in 10 Minutes |
| 1:15pm | Briana Boehmer - Run Drills That Will Make You Faster |
2-Hour Workshops: We've got
three great in-depth workshops offered at the Expo! These clinics provide comprehensive information on Strength Training, Ironman prep, and Bike Care.
- Sign up early — space in each workshop is limited to the first 20 registrants
- There is an additional fee to participate in the 2-hour workshops; registration
does not include your entry to the expo
- Great bonus goodies are included with each workshop registration
Saturday
Jan. 30th
8:00-10:00am |
 Hands-On Strength Training for the Multisport Athlete presented by Dwight Sandvold of F.A.S.T.
- Includes Workbook and DVD
- Padded Mat
- RACC Visor
Registration Fee: $80
|
Saturday
Jan. 30th
3:00-5:00pm |
Ironman Wisconsin — A First
Timer's Clinic
Everything you need to know or want to ask!
- Includes Workbook
- ASICS 2140 running Shoes
- Gear Grinder Top
- Nutrition Goodies from PowerBar
Registration Fee: $100
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Sunday
Jan. 31st
9:00-11:00am |
Park Tool Bike School presented by Wheel and Sprocket
Bike cleaning, maintenance, repair
- Includes Park Tool Home
Mechanic Kit
- Big Blue Book of Bike Repair
- BRING YOUR OWN BIKE, wheels are
not provided
Registration Fee: $80
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Please contact Mike O'Connor [
mike.oconnor@raccfund.org], our Seminar and Workshop Coordinator, to get more information about these events; or it you prefer to sign up directly through RACC rather than online.
Special thanks to CLIF Bar, the Official Energy Bar of the Expo.
And thanks too to ORBEA Bikes, our Official Bike Sponsor. ORBEA will provide a bike corral for all Expo attendees to securely store bikes during the Expo; you have in/out access to the corral as often as you wish.
